CONTEMPLATIVE LIFE COACHING
Coaching is a process of self-discovery that helps you produce positive results in your life. It is a dynamic practice that enables you to clarify who you are, what you want, and to find a path that resonates with what you are truly passionate about.
A coach is like a psychotherapist and a consultant combined. While it is important to address past factors that may have contributed to your current reality, I believe it is even more useful to focus on your present experience as the best catalyst for change.
As a life coach I am dedicated to helping you develop a state of competence, self-realization, and joy. Effective coaching gives you a peace of mind that allows you to make changes in your life. It helps you discover for yourself how you can turn your goals and aspirations into reality.
Life coaching and Zen have a great deal in common. They both encourage self-examination in an atmosphere that fosters a sense of safety and compassion. Both practices allow you to plug into the joy that is inherent in life and to cut through all of the outer noise and distractions that cause you to suffer. Both systems empower you to release all of the inner "baggage" or obstacles that do not serve you well. When you do this, you can feel more confident. When you feel more confident, you can discover your true purpose and lead a more fulfilling life.
I will ask you to consider some meaningful questions that cut to the heart of the matter at hand, as well as learning how to listen deeply to your body as a way to gauge your true feelings about your current circumstances. I may even give you "homework" between sessions so that the growth process isn't confined to our meetings.
This process involves a willingness to take an honest look at yourself and your life as it is right now. It is only when you are willing to be completely present with things as they are that you can begin to develop a peaceful mind. With a peaceful mind you are better equipped to create the space through which real growth and change is possible.
The best potential for future change resides within this present moment.
If you have questions about my life coaching services or would like to set up a complimentary phone consultation, please call me at 212-989-3456 or email.